By meeting with a registered dietitian, one-on-one feedback can be given and diet education is more interactive.Įxample Meal Plan: Meal 1: 8 fl oz water with half a lemon, 1 whole apple, 1 cup cooked oatmeal, 1 cup orange juiceġ00 cal Snack: ½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon of honey #Shred diet how to
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